Trauma Sensitive Yoga 

What is TCTSY?

TCTSY is an empirically valid, evidence based intervention for complex trauma, chronic stress or treatment resistant post traumatic stress disorder. 

TCTSY brings together the mental and physical health benefits of the ancient practice of yoga, in an accessible and non-hierarchal way. Grounded in attachment theory, trauma theory and neuroscience this practice offers you the opportunity to reconnect with your body, at your pace, by making your own choices.

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TCTSY has been subject to multiple research studies and has been recognised as an approved treatment by the Substance Abuse and Mental Health Services Administration (USA)

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I offer TCTSY in private 1:1 sessions, they could be alongside your talk therapy. I also offer small groups. Please see my instagram for the latest groups running.